Category: Uncategorized
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Quarterly check in
Yesterday was time for my quarterly progress that I will do every three months. I took measurements and photos to assess where I am at and where I need to go. This week I am also starting my training for a powerlifting competition in October. More on that later this week. I was surprised and…
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50 days of squatting heavy every day? Sure, why not
I have always been intrigued by the idea of doing a squat-every-day routine. It’s something I came across years ago and always tucked it in the back of my mind to try some day. Well on Friday, my massage therapist was telling me about her new routine that included squatting every day she went to…
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Quick advice for new gym goers
I hope your New Years resolutions are going well! I know a lot of people that are starting theirs this week, opting to begin fresh on the first full week of the new year. Here are a few points I want to make about starting a fitness journey. One thing I want to impress on…
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We all start somewhere
It is getting to be the time for newbies and New Years resolutioners to start going to the gym. And I want to be the first to say, “Welcome! We’re glad you’re here!” There is a small portion of the gym population that gets annoyed with new people invading their space, but I am not…
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Why? Day 2- Chest
I often wonder, especially on days when my hamstrings feel as tight as a guitar string, why do I do this to myself? Why did I do 400 reps on chest today? Why will I do that to my back tomorrow? I’m not going to be coy and say that vanity doesn’t play a part,…
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The beginning
About a month ago I turned 45. There is a big part of me that thinks I should calm down in the weight room, focus more on lighter weights and mobility. It’s what I would work on if I was training myself. Buuuuuuuut, I’m not going to do that. I’m kind of stubborn like that.…
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Welcome to SBS
Hello! Thank you for checking out my website. The plan for this website is to share my thoughts on various subjects regarding fitness, workout tips and hints and eventually a video library of exercises. If you have not met me, my name is Josh Samuelson and I have been a certified personal trainer for nearly…
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